How can you lose weight - Myths and Facts
How can you lose weight is an increasing concern for people in our modern time. The thing that we often see, is people getting involved with new fad diets. Some of them are promoted by big health companies with heavy advertising budget. It is difficult to know if these really work.
Some people might be able to lose a few pounds. Some others might not have been so successful. The fact is, more often than not, it is impossible for people to follow those programs in the long term.
The most important aspect of how can you lose weight has to do with what you eat. Well, I have a secret to share with you. This is a real secret because you will not hear of it in most places. That secret is unspoken. It is like, it does not exist. You will not hear it from “official” sources. It’s never mentioned in the diet and weight loss literature. Very few people talk about it.
Are you ready to hear about this secret?
The secret is that cows are injected with growth hormones. Yes, growth hormones. They are given to cows to increase the size of the cow and milk production in order to boost profit.
The primary diet of people is meat and milk. Milk is used in a great number of recipes and products. There are natural hormones, but there are also synthetic ones. And it is the synthetic hormones which are injected in the cows to make them grow fat and give meat quickly.
Here is what happens afterwards. There is a small amount of residue of these hormones that passes on to the meat and dairy products. So think about it. When you eat a steak or a hamburger, you absorb into your own body a certain amount of growth hormones. That is, hormones that are artificially designed to create fatness.
When you drink that glass of milk or use milk in the preparation of some meal, that milk contains growth hormones.
Now, it does not means that because you just eat a hamburger, you are going to become fat and over weight. But this implication is in terms of the cumulative effect. That is, as you consume foods that have gotten growth hormones, a certain amount of it is going to stay in your body and accumulate. Over the years, it will do exactly what it does for the cows. Make you fat and it will be difficult for you to lose weight.
What is the implication of this secret that nobody talks about? First of all, in order for you to lose weight you need to see what force you are fighting against. You need to realistically evaluate your situation.
Focus as much as possible on eating organic food. Many people talk about organic food. It’s because there is a war going on, organic food versus process food.
Process food is widely available. There is an abundance of it. It is very convenient. There is great variety. And to some extent, it is less expensive than organic food.
However, it is not very healthy. When process foods are created, the manufacturers do not have your health in mind. So if you want to know how can you lose weight, the you’ll need to choose as much as possible organic foods.
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